Hey fitness lovers! Today, I’m excited to review the Total Gym XLS, a full-body home workout machine that promises to give you a complete fitness solution right in your own space. Whether you’re aiming for strength, flexibility, or cardio, this machine claims to handle it all. After giving it a thorough run, here’s everything you need to know about whether it’s worth adding to your home gym setup.

Total Gym XLS – Men/Women Universal Total Body Training Home Gym Workout Machine with Squat Stand, Leg Pull, 2 Ankle Cuffs, and Exercise Chart

4.7

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Versatile Workouts: Strength, Cardio, and Flexibility in One

One of the best things about the Total Gym XLS is the sheer variety of workouts you can do. It’s designed to target your entire body, from legs to core to upper body, thanks to the included squat stand, leg pull, and ankle cuffs. Whether you’re focused on building strength or burning calories with cardio, the machine allows for smooth transitions between exercises. And because it’s based on using your body weight for resistance, it’s adaptable to various fitness levels.

Personally, I found the leg pull attachments really effective for working on flexibility, and the squat stand was great for explosive lower-body movements.

Easy to Use and Set Up

Another big plus for the Total Gym XLS is how easy it is to set up and start using. There’s minimal assembly involved—just unfold it, and you’re ready to go. The exercise chart that comes with it gives you a solid guide to get started, showing you different exercises you can perform with the machine. It’s ideal for anyone who doesn’t want to deal with a complicated setup or spend hours figuring out how things work.

The folding feature also makes it convenient to store when you’re done, which is a lifesaver if you’re working with limited space.

Built to Last: Quality Construction

Durability is always a concern with home gym equipment, but the Total Gym XLS feels incredibly solid. It’s built with a strong, durable frame that can handle users up to 400 lbs. The quality materials and construction make it feel like a premium product, so you don’t have to worry about it wearing down quickly with regular use.

Full-Body Engagement Without Heavy Weights

If you’re not a fan of free weights or bulky weight machines, you’ll love how this machine uses your body weight for resistance. The beauty of the Total Gym XLS is that you can adjust the resistance simply by changing the incline of the glideboard, making it more challenging as you get stronger.

However, if you’re someone who likes the option of lifting heavy weights, you might feel that this machine lacks the intensity of traditional free-weight setups. That said, for most users looking for functional strength, it’s more than sufficient.

Pros and Cons

Pros:

• All-in-one workout machine: Handles strength, flexibility, and cardio.
• Easy setup: No complicated assembly required.
• Compact and foldable: Perfect for small spaces.
• Durable build: High-quality materials that can support up to 400 lbs.
• Body-weight resistance: Adjustable incline makes it adaptable for different fitness levels.

Cons:

• Resistance limitations: May not offer enough intensity for those used to lifting heavy weights.
• Footprint when in use: While foldable, it still requires a decent amount of space when fully unfolded.
  

  Total Gym XLS – Men/Women Universal Total Body Training Home Gym Workout Machine with Squat Stand, Leg Pull, 2 Ankle Cuffs, and Exercise Chart

  4.7

  View Price on Amazon

  We may earn a commission if you make a purchase, at no additional cost to you.

Final Thoughts: Is the Total Gym XLS Worth It?

If you’re looking for a versatile, easy-to-use machine that provides a full-body workout without the need for heavy weights, the Total Gym XLS is a fantastic option. Its ability to combine strength, cardio, and flexibility in one machine makes it a great fit for any home gym setup. While it may not fully replace free weights for serious lifters, it’s more than enough for most people looking to stay in shape.

The Total Gym XLS brings quality, convenience, and versatility together in a well-built package. If you’re ready to upgrade your home workouts, this might just be the machine for you. Give it a try, and let me know how it works out for you!